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Knee Pain Rehab at Home: PT-Approved Exercises

If you’re dealing with knee...

Is BFR Training Good for Plantar Fasciitis?

If you’ve ever dealt with...

Blood Flow Restriction Training for Cyclists

Cyclists are known for their...

BFR Training for Seniors & Elderly Individuals

Aging brings wisdom, perspective, and...

BFR Training for Runners & Endurance Athletes

If you’re a runner, you...

The Best Physical Therapy Tools: Recommendations from the Experts

Ask any experienced physical therapist,...

Best At-Home Tools for Post-Surgery Rehabilitation

Recovering from surgery doesn’t stop...

Blood Flow Restriction Training for Achilles Rupture Rehabilitation

A ruptured Achilles tendon is...

Blood Flow Restriction Training For ACL Rehabilitation

Rehabilitating from an ACL injury...