Tony Paladin is a certified Level 1 Crossfit coach with a special interest in Orthopaedic rehabilitation. He practices out of Johannesburg and Capetown.
He represented South Africa from 1998 to 2012 in Rowing and formed part of the 2011 squad that qualified South Africa’s Gold medal team.
Tony also has an extensive running, cycling, triathlon and weightlifting background. He writes for a number of local and international publications.
Tony’s Primary areas of focus include Orthopaedic rehabilitation; specifically joint stabilisation, musculoskeletal development and Biomechanics. Tony has an interest in sport specific testing and training (primarily rowing, cycling, running, weightlifting and triathlon).
He has trained and rehabilitated a number of national, international and professional sportsmen and women and is also a certified CrossFit level 1 Coach.
Tony is a proud husband, father and animal lover.