Plantar Fasciitis

  Plantar Fasciitis Treatment with IASTM by Josh Bruce, DC Plantar fasciitis is one of the more common complaints that we see in the clinic, and a lot of different people deal with it. Obviously runners and triathletes, but it is also very common among hairdressers, retail workers and warehouse employees. As with most complaints […]

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The Mystery Under the Tattoo part 2

PART 2 – Exercises   The choice of your exercises for your patient will be very important for the speed of their recovery.  Whatever you choose, make it less than 5 exercises and if you choose something the patient can easily do at home they will progress faster.  In this case we choose to focus […]

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The Mystery Under the Tattoo

Part 1 The Mystery Under the Tattoo     During a CrossFit routine, Justin was performing box jumps and sustained an inversion ankle sprain. Typical protocols for acute ankle sprains include protection, rest, ice, compression, and elevation.  This is aimed at reducing swelling and letting the injury heal.  However, we also know that even small […]

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